Chicken Thighs
6 chicken thighs -boneless skinless
1 onion
3-4 cloves garlic
4 sprigs thyme or 1T dried
1 T extra virgin olive oil
½ cup sherry vinegar
¼ cup crushed tomato
2 cups chicken stock - no salt added * as needed
Kosher salt –to taste
Black Pepper-to taste
1T butter (*optional)
2 teaspoons flour (*optional)
Quinoa
1 1/2 cups quinoa raw
2 bulbs fennel – chop small
3 cloves garlic-chopped fine
6 leaves mint - chopped
Chopped parsley
2 zucchini- diced small
1 carrot-diced small
3T extra virgin olive oil
Kosher salt
Cayenne